My name is Rich, (Coach Rich), and I founded FITT Health Coaching. FITT; Fundamental, Individualized, Training and Transformation is the core of our approach when designing programs to achieve a better complete healthier life. Here at FHC, we believe that good health isn't just the absence of disease, but good mental, physical and emotional health. It is the mission of FHC to help anyone who desires a complete healthier life, achieve it, through proper and sound coaching.
I understand the pitfalls that life brings and how they may cause adverse reactions to your life and health. I have gone through many pitfalls during my lifetime and the adverse reactions I faced were high blood pressure, depression, anxiety, high cholesterol levels, and 175 lbs of weight gain over fifteen years. So, I believe I can relate to others and be of support, by understanding, truly understanding they're situation. I am very fortunate to have come to a point where I realized I had to change or else. Getting to this point is never easy, but once you can admit you need help, then the healing process can begin. I live the change everyday.
If you need a change, a transformation to your life, let FITT HEALTH COACHING help you. Allow me to partner with you, to empower you to a better and healthier life. Let me Educate, Motivate, and Elevate you to a transformed you.
Be Blessed.