Welcome

Welcome to FITT Health Coaching Fundamental. Individualized. Training. Transformation.

Tired of one-size-fits-all fitness plans? At FITT Health Coaching, your journey is personal. We combine customized training, holistic wellness, and mindset coaching to help you build lasting habits—and a life you love.

Whether you're starting fresh or ready for the next level, we’re here to guide you with expert coaching tailored to your goals, lifestyle, and schedule.

This is more than fitness. It’s mind, body, and spirit—aligned. Empowered. Transformed.

As an ISSA-certified fitness professional, I’m here to guide you, motivate you, and help you set real, achievable goals that move the needle—physically, mentally, and emotionally. You’ll look better, feel stronger, and enjoy the process every step of the way. Let's create your healthiest life—together.

Ready to get started?

Click on “Contact Me” to send a message, or call directly at (207) 229-4191. Let’s begin your transformation today.

Subscribe below to join the FITT Health Coaching email list for weekly tools, tips, and motivation to help you build a healthier, stronger you—from the inside out. 

Be well, be strong, and have a blessed day.