Why FITTness™ Exists
I’m Coach Rich, and I know what it’s like to lose your way with your health. I went from being a competitive athlete to weighing 363 pounds. Stress, loss, injuries, and everyday responsibilities all played a part.
When I decided to make a change, I tried the only way I knew. Trying to train the way I used to landed me in the hospital. I realized I had to learn a different approach—one that respected my body, my challenges, and where I was at that point in life. That experience led me to become an ISSA Master Trainer and build the FITT™ philosophy. I am still working on my journey and I welcome anyone to come along with me.
That’s why FITTness™ exists. We help people build strength, healthier habits, and confidence through Complete Health—Mind, Body, and Spirit. You don’t need judgment or a plan that ignores your life. You need guidance that starts with you.
MEET OUR TEAM
Real coaches. Different strengths. One purpose.
Coach Rich
Founder / Head Coach
ISSA Certified Master TrainerHelping you build strength, healthier habits, and confidence with coaching that fits your life.
Coach Tyler
Director of F.A.S.T.
Helping student-athletes develop athletic performance, confidence, and habits that support success in sport and life.
Helping women build healthier habits and confidence through fitness, nutrition guidance, and mentorship.
Coach Grace
Women’s Wellness
Real Results From Real People
These are real clients who trusted the process — and felt the difference.
Kristin W, WC
"Thank you so much for really caring and knowing your stuff. I only wish you had been my coach 10 years ago."
Charles L, SC
"Thank you so much for that workout. I was in pain with my right arm, but right now I'm not. Thank you so much."
Ty N, SC
"These arm workouts are insane. My arms feel like a bunch of rocks. I'm so excited for the progress we make."