At FITTness™ Empowerment, powered by FITT Health Coaching, transformation isn’t just about workouts — it’s about rebuilding from the inside out.

 

I’m Coach Rich, founder of FITTness™ and the voice behind “Rise. Reset. Repeat.”

At 63, I’ve lived through the highs and lows of life — from chasing athletic dreams to standing at 356 pounds, staring at a man I barely recognized. That was the moment I made the decision to rebuild.

 

Through faith, discipline, and purpose, I discovered what transformation really means:
strength in the body, focus in the mind, and renewal in the spirit.

That’s the foundation of FITTness™ Empowerment.
 

We don’t just train bodies — we rebuild lives through faith-fueled empowerment, personalized coaching, and practical, lasting change.

 

No matter your starting point, you can rise again.
And I’ll walk with you every step of the way.

 

Rise. Reset. Repeat.