Your nutrition plan should fit your life — not the other way around.
Through FITT Empowerment’s personalized nutrition programs, you’ll gain sustainable eating strategies, meal planning guidance, and education that turns healthy choices into long-term habits.

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Nutrition Plan Options

BASIC NUTRITION PLAN — $75

• One-time 60-minute consultation and customized meal structure.

• Includes macro overview, portion guidance, and grocery list.

• Perfect for jump-starting healthy habits.

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30-DAY NUTRITION RESET — $149

• Four weeks of guided meal planning and accountability.

• Assorted meal and snack recipes

• Weekly progress tracking with macro adjustments as needed.

• Focus on energy balance, digestion, and sustainable results.

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90-DAY COMPLETE NUTRITION PROGRAM — $399

• Full 12-week program integrating your FITT Matrix and Evolt results.

• Complete 12 Week suggested daily meal planner

• Comprehensive meal recipes to make life simple for each week 

• Extra snack recipes that are so good you won't believe they're healthy

• Weekly goal tracking, ongoing plan adjustments, and recipe guidance.

• Includes full coaching access for questions, support, and progress checks.

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Virtual Coaching — $89/month

• Weekly text or email check-ins for accountability, motivation, and plan updates.

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