Personal & Group Training
Built around strength, accountability, and purpose — your transformation starts here.
Choose the level of guidance that meets you where you are — every option is designed to help you move forward with clarity and support.
BASIC TRAINING SESSION — $50
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30-minute personalized workout based on your FITT Formula and Matrix.
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Designed for quick tune-ups, accountability, or focused goals.
COMPREHENSIVE TRAINING SESSION — $85
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1-hour on-floor training with complete FITT Matrix assessment.
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Custom workout plan built around your goals and current level.
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Ideal foundation session before entering full programming.
30-DAY EMPOWERMENT PLAN — $199
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4-week training plan with day-by-day progression and push/pull structure.
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Includes full calendar layout and weekly focus breakdowns.
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Perfect for those ready to commit to consistency and results.
90-DAY REBUILD PROGRAM — $399
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12-week total transformation program.
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Includes Basic Nutrition Package and defined target goals.
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Designed for long-term strength, mindset, and physical reset.
Virtual Coaching — $89/month
Weekly check-ins for accountability and plan adjustments via text, email, or video.