BASIC TRAINING SESSION — $50

• 30-minute personalized workout based on your FITT Formula and Matrix.

• Designed for quick tune-ups, accountability, or focused goals.   

 

COMPREHENSIVE TRAINING SESSION — $85

• 1-hour on-floor training with complete FITT Matrix assessment.

• Custom workout plan built around your goals and current level.

• Ideal foundation session before entering full programming.

 

30-DAY EMPOWERMENT PLAN — $199

• 4-week training plan with day-by-day progression and push/pull structure.

• Includes full calendar layout and weekly focus breakdowns.

• Perfect for those ready to commit to consistency and results.

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90-DAY REBUILD PROGRAM — $399

• 12-week total transformation program.

• Includes Basic Nutrition Package and defined target goals.

• Designed for long-term strength, mindset, and physical reset.

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Virtual Coaching — $89/month
Weekly check-ins for accountability and plan adjustments via text, email, or video.