top of page
e498c4_072a4b9725fd49e2a1d19df29f4efee7~mv2.png

Personal & Group Training

This is where we start building something that actually works for you.

Choose the level of guidance that meets you where you are — every option is designed to help you move forward with clarity and support.

BASIC TRAINING SESSION — $55
  • 30-minute personalized workout based on your FITT Formula and Matrix.

  • Designed for quick tune-ups, accountability, or focused goals.   

 

 

COMPREHENSIVE TRAINING SESSION — $85

  • 1 personal training session with complete FITT Matrix assessment.

  • Ideal foundation session before entering full programming.

 
 
30-DAY EMPOWERMENT PLAN — $149
  • 4-week training plan with day-by-day progression and push/pull structure.

  • Includes full calendar layout and weekly focus breakdowns.

  • Perfect for those ready to commit to consistency and results.

​​

90-Day Transformation Program — $339
Includes nearly $100 in long-term commitment savings.
  • 12-week total transformation program.

  • Includes monthly Evolt checkups and assessment tests.

  • Designed for long-term strength, mindset, and physical reset.

 

90-Day Total Rebuild Program — $569
  • Includes everything in the 90-Day Transformation Program, plus:

  • Individualized 90-day nutrition plan and deeper accountability support

  • Expanded coaching support and complete goal recalibration.

  • Designed for long-term strength, mindset, and physical reset.

 

Virtual Coaching — $89/month
Weekly check-ins for accountability and plan adjustments via text, email,

or video.

Every journey begins with a single intentional step.
Guidance Today. Empowerment for Tomorrow.

Contact Us

FITTness Empowerment by FITT Health Coaching, Llc

1224 Wilson Rd, Newberry, SC 29108

Tel: 207-229-4191
Email: info@fittnessempowerment.com

  • Facebook
  • Twitter
  • Instagram
  • YouTube

© 2023 by FITTness Empowerment. All rights reserved.

bottom of page