top of page

Personal & Group Training

This is where personalized support begins.

Choose the level of Coaching that fits where you are right now.

BASIC TRAINING SESSION —                  $60
  • 30-minute personalized workout based on your FITT Formula and Matrix.

  • Designed for tune-ups, accountability, or focused goals.   

 

 

FITTness™ COMPREHENSIVE ASSESSMENT — $85

  • A 60-minute comprehensive session which includes a complete FITT Formula™ Assessment to evaluate your movement, fitness level, strength, lifestyle, goals, and overall health.

  • The foundation session before entering full programming. 

  • If you enroll in a FITT coaching program within 30 days, we'll credit $40 of your assessment fee toward your program.

 
 
30-DAY EMPOWERMENT PLAN —            $149
  • Personalized 30-day training program designed using your FITT Formula™ Assessment.

  • Daily workouts, progressive programming, and clear guidance to help you build confidence and consistency.

  • Perfect for those ready to commit to consistency and results.

​​

90-Day Transformation Program —         $339
Save over $100 when you commit to 90 days
  • 12-week total transformation program.

  • Includes monthly Evolt checkups and assessment tests.

  • Designed for long-term strength, mindset, and physical reset.

 

90-Day Total Rebuild Program —            $569
Save over $100 when you commit to 90 days
  • Best Value

  • Includes everything in the 90-Day Transformation Program, plus:

  • Individualized 90-day nutrition plan and deeper accountability support

  • Expanded coaching support and complete goal recalibration.

  • Designed for long-term strength, mindset, and physical reset.

 

 

Virtual Coaching —                                $89/month

  • Weekly check-ins for accountability and plan adjustments by text, email, or video.

  • Perfect for clients who want accountability without in‑person sessions.

Every journey begins with a single intentional step.
bottom of page