If your body never gets a chance to recover… it never gets a chance to improve.

 

This is where you help your body get a chance to reset, recharge, and catch up from everything you’ve been putting it through.

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FITT Member Add-On:
25% off when added to an active coaching or nutrition plan.

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PERCUSSION MASSAGE — $45 / 30 MIN | $75 / 60 MIN

• Relieve muscle tension, increase circulation, and enhance mobility.

• Personalized treatment focused on recovery and performance.

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RED LIGHT THERAPY — $35 / 15 MIN | $50 / 30 MIN

• Boost muscle recovery, circulation, and energy through low-level red light exposure.

• Reduces inflammation and supports joint health.

• Pair with Percussion Massage for the ultimate recovery combo.

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RELAXATION & STRESS-RESET SESSION — $50 / 30 MIN | $75 / 60 MIN

• Guided relaxation and restorative breathing to calm the nervous system.

• Perfect for stress relief, mindfulness, or post-workout reset.

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THE GOLD RECOVERY PACKAGE:  — $99

• Includes both Percussion Massage (30 min) + Red Light Therapy (30 min).

• Relaxation and Stress Session (30 min)

• If you've been feeling worn down, this is designed to help you reset and recharge.

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