Recovery isn’t a luxury — it’s a performance strategy.
The FITT Empowerment Recovery sessions are designed to restore balance, reduce stress, and accelerate physical and mental rejuvenation through targeted therapies that enhance your training results and overall well-being.

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PERCUSSION MASSAGE — $45 / 30 MIN | $75 / 60 MIN

• Relieve muscle tension, increase circulation, and enhance mobility.

• Personalized treatment focused on recovery and performance.

• Add-On Discount: 25% off when combined with any FITT Empowerment Training or Nutrition plan.

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RED LIGHT THERAPY — $35 / 15 MIN | $50 / 30 MIN

• Boost muscle recovery, circulation, and energy through low-level red light exposure.

• Reduces inflammation and supports joint health.

• Pair with Percussion Massage for the ultimate recovery combo.

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RELAXATION & STRESS-RESET SESSION — $50 / 30 MIN | $75 / 60 MIN

• Guided relaxation and restorative breathing to calm the nervous system.

• Perfect for stress relief, mindfulness, or post-workout reset.

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COMBO PACKAGE: REJUVENATION RECOVERY — $99

• Includes both Percussion Massage (30 min) + Red Light Therapy (30 min).

• The ultimate recovery experience for body and mind.

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