This consultation involves history intake, physical assessment, and overview of programs available to fit your goals, needs, and lifestyle. This session is designed to be your first step toward deciding how to move forward to your health and life goals.
This is a detailed training session. I will help you develop a training program that will get your desired goals. During this session, I will work with you to develop safe and proper techniques, for the exercises utilized during your work out program.
This session is designed to help you understand the necessity for proper nutrition and how it affects your overall health. This session helps to lay the nutritional groundwork for success in accomplishing your fitness goals. We will discuss proper diet and supplements.
Stress is single most destructive factor to our health and our lives. During a relaxation and stress coaching session I will work with you to obtain valuable tools and strategies to reduce and manage stress. These sessions will help empower you to be in control of stress, not be controlled by stress. I will teach you techniques to control stress and have more relaxation in your life. So allow me, to help you take charge over stress and negative factors, so you can live the happier life you deserve and desire.
Are you sore, achy, or maybe just tired or fatigued? Most people experience these feelings, but ignore them. Dismissing them, as just the normal effects of work and exercise. Do you remember the old adage, "No pain, No gain". Well, that's actually not the best philosophy. At FHC, we can help you to alleviate your aches and pains. We provide proper instruction and training to help expedite exercise recovery and help to prevent or minimize potential future issues. We offer coaching in recovery from massage to muscle stimulation. We can help get you back in action and help you prevent future setbacks. Give us a call to see how we may help you.
Describe your new service here