This consultation involves history intake, physical assessment, and overview of programs available to fit your goals, needs, and lifestyle. This session is designed to be your first step toward deciding how to move forward to your health and life goals.
This is a detailed training session. I will help you develop a training program that will get your desired goals. During this session, I will work with you to develop safe and proper techniques, for the exercises utilized during your work out program.
This session is designed to help you understand the necessity for proper nutrition and how it affects your overall health. This session helps to lay the nutritional groundwork for success in accomplishing your fitness goals. We will discuss proper diet and supplements.